Do you have a routine? The first thing you do after you wake up? Is it different on weekends vs weekdays, or is it always the same?
Does this routine need a change? If you have not been feeling the best through the day for a few days now, maybe a change in routine would help. On the other hand, if the change in routine does not help, perhaps the change you chose to make was not the correct change? For example, running instead of going to the gym, tea instead of coffee the first thing after you wake up, writing instead of reading, yoga instead of jumping on Instagram as soon you wake up. There are so many different choices to choose from.
Or maybe you don’t need a routine. It could be some different each day. Why not?
My routine during weekdays is different from weekends. Weekdays it’s all about exercise; at least it was before the lockdown. Weekends are more about writing while sipping on good coffee and listening to good music. These things I look forward to and consider twice before trading for something else.