Make 2020 the Year of Less Sugar was one of the few articles I read at the beginning of 2020.
One of the best things you can do for your health is to cut back on foods with added sugar. Our 7-Day Sugar Challenge will show you how.
Read any research paper about sugar and its side effects and everyone will tell you sugar is something you should avoid.
I tried the sugar challenge at the beginning of this year, and its effect has been nothing but life-changing. I would highly recommend you try it too.
Am I avoiding sugar entirely from my diet? No. I love cakes, hot chocolate and a few Indian sweets(gulab jamun I am looking at you) way too much to give up on sugar. I have just been mindful about how much sugar I consume on a day to day basis.